Excessive daytime drowsiness is when a person is unable to stay awake or alert during the day in situations or important events, resulting in an inability to stop sleeping or being sleepy even in those situations. In some cases, there may be a severe symptom call narcolepsy, which means having irresistible sleepiness to the point of falling asleep suddenly and without realizing it.

In fact, excessive daytime sleepiness can be cause by three main problems:
- Lifestyle: Daily life can all contribute to daytime drowsiness, whether it’s staying up late for several days in a row, eating too many carbohydrates, drinking caffeinated drinks in the afternoon, or simply being more alert at night than during the day.
- Mental health problems: Emotional changes are another cause of excessive drowsiness during the day. This is cause by boredom and anxiety. Some people may also experience depression or stress.
- Physical health problems: Certain health problems can also cause daytime drowsiness, for example:
Sleepy often is one of the signs of various serious illnesses, as follows?
Diabetes. People with diabetes often feel sleepy because their blood sugar levels are not stable. To be sure if you have diabetes, you should observe yourself to see if. In addition to feeling sleepy often, you also feel easily tired, thirsty, very hungry, UFABET, lose weight, urinate frequently, have vaginal discharge, and blurre vision.
Anemia: Drowsiness in people with anemia is a brain symptom. Patients will often feel drowsy, lethargic, and have poor thinking because the body lacks red blood cells that carry oxygen from the lungs to cells throughout the body. Women who are regularly drowsy, especially women with irregular menstruation, should get tested for this disease because it is more common in women than in men.
Depression Depression reduces the body’s energy, causing changes in sleep. Some people can’t sleep at night or sleep and wake up, causing them to be very sleepy during the day. Some people also have symptoms of sleeping too much or too little.
Sleep apnea. People with sleep apnea often start with snoring, followed by fatigue and drowsiness the next day. Symptoms occur almost every day. If you feel drowsy without a known cause, it is recommend to see a doctor. Therefore, we should observe ourselves frequently and regularly as one way to help prevent the disease in time.