Tempeh is a food that is starting to gain popularity among health-conscious people. It is made by boiling soybeans and fermenting them. With mold that helps digest protein in the beans. Resulting in white fibers that hold the beans together in a lump. Tempeh is a source of protein that can be used in place of meat in various menus. Making it suitable for people who eat vegetarian and vegan diets.
Tempeh, commonly found on the market, is a cube-like tofu filled with beans. But has a chewier texture that can be used in a variety of dishes. This article will introduce you to the benefits of eating tempeh and how to eat it for good health.
Benefits of Tempeh
Tempeh is rich in many nutrients and has various health benefits, including:
Rich in protein
The recommended amount of protein for both male and female adults to consume per day is 1 gram per 1 kilogram of body weight. For vegetarians, they should get the right amount of protein. From soy to replace the insufficient protein from not eating meat.
Tempeh is higher in protein than other soy foods. For example, an 84-gram serving of tofu provides about 6 grams of protein. While the same amount of tempeh provides up to 15 grams of protein. This makes it ideal for vegetarians and those who exercise, http://ufabet999.app as getting enough protein helps replenish muscle mass lost during exercise.
In addition, made from soybeans also contains essential amino acids that the body cannot create on its own and can only be obtained by eating foods that contain sufficient protein. Soybean foods provide all 9 types, unlike other grains that may not provide all the essential amino acids.
Good for your heart and helps control your weight.
One cup or 166 grams of tempeh contains 18 grams of fat. Most of the fat in tempeh is unsaturated fat, both monounsaturated and polyunsaturated fats, which are good fats that are beneficial to the body. They help reduce levels of bad cholesterol and reduce the risk of heart disease and stroke.
Plus, one cup of tempeh contains just 13 grams of carbohydrates and is high in protein, which helps keep you feeling full and suppressing your appetite, making it a good choice for those trying to lose weight.