The dangers of fermented fish are something that Thai people should be concerned about. Because this local ingredient is popular in all regions of Thailand. It is often used to prepare various menus such as Somtam, Yam, and many other menus. With its unique smell and taste, many people like it and consume it regularly. However, consuming fermented fish inappropriately can lead to certain health problems.
Pla ra is a fermented food made by fermenting fresh fish with salt. And roasted rice and leaving it to ferment in a jar. Preparing fermented food requires cleanliness in every step, including the preparation, storage, and cooking.
Therefore, if you choose to consume food cooked with unclean fermented fish, it may cause illness. To create awareness and safety in consumption. This article provides information about the dangers of fermented fish and its effects on health.
Dangers of fermented fish that you should know
Consuming fermented and cooked fish that is not clean, as well as consuming fish in large quantities or too often. May put you at risk of the following health problems:
1. Parasitic diseases
As you know, making fermented fish uses raw fish. Most of them are freshwater fish. Natural water sources often have parasites living in fish and aquatic animals. Before consuming fermented fish, it is always necessary to boil or cook it first to eliminate parasites. And parasite eggs that may have contaminated the fish. สมัคร ufabet As you know, making fermented fish uses raw fish. Most of them are freshwater fish. Natural water sources often have parasites living in fish and aquatic animals. Before consuming fermented fish, it is always necessary to boil or cook it first to eliminate parasites. And parasite eggs that may have contaminated the fish.
Although there is currently a campaign to boil fermented fish before consuming it, some people choose to use uncooked fermented fish to cook, which puts them at risk of getting parasitic diseases such as intestinal worms, pinworms, and other parasitic diseases. However, the most common parasitic disease is liver fluke , which causes symptoms such as diarrhea, constipation, indigestion, stomachache, weight loss, yellow body and eyes, fever, leading to hepatitis, and increasing the risk of liver cancer.
2. High blood pressure
Hypertension or high blood pressure is a blood vessel disease that leads to many chronic and serious diseases, especially heart disease and stroke. Consuming salty foods, containing a lot of salt or sodium as ingredients, or consuming them regularly is a major risk factor for this disease.
As mentioned earlier, fermented fish is made by fermenting raw fish with salt, which makes this ingredient very high in sodium. Furthermore, most people do not only consume fermented fish, but also use it to prepare food. Therefore, it must be seasoned with other seasonings such as fish sauce, MSG, or other types of sodium, which causes the body to receive a greater amount of sodium.
If consumers already have risk factors for high blood pressure, they may be at increased risk of the dangers of fermented fish in the form of high blood pressure.
3. Kidney disease
Consuming high-sodium foods such as fermented fish not only increases the risk of high blood pressure, but also affects the kidneys as they are the organs that help filter waste from the body. Every day, the kidneys filter waste and excess nutrients, including substances in the sodium group.
When the body receives more sodium than it needs, the kidneys work harder. Over time, the kidneys will deteriorate prematurely and lead to kidney disease .
4. Cancer
Cancer is another danger from fermented fish that everyone should be careful of. This is because nitrosamines, a substance found in many types of fermented foods, including the fermented fish that many people love, are classified as a type of carcinogen. Exposure to this substance may increase the risk of certain types of cancer, such as liver cancer, esophageal cancer, gastrointestinal cancer, and bladder cancer, etc.
Not only that, another study that studied liver cancer from consuming fermented fish also found that in addition to fermented fish containing nitrosamines, which are carcinogenic substances, infection with liver fluke disease is also a factor that causes liver cancer. Therefore, if anyone regularly consumes fermented fish, especially fermented fish that has not been cooked, they may be at increased risk of cancer.
In addition, fermented fish is a food that contains very few nutrients. Frequent consumption can cause the body to lack certain nutrients, leading to malnutrition and other dangers from fermented fish.