Broccoli and reducing the risk of coronary heart disease.

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High amounts of isothiocyanates in broccoli may help lower blood lipid levels. In one study, 130 volunteers were divided into groups consuming plain broccoli or broccoli with high levels of broccoli. By consuming the same amount of 400 grams per week for both groups for 12 weeks. The results showed that the latter group had significantly decreased levels of fat, bad cholesterol . Having too much fat in the blood will result in narrowing or blockage of the arteries leading to coronary heart disease. Eating broccoli may therefore help reduce the risk of this disease.

In addition, for patients with diabetes who are at risk for complications such as cardiovascular disease easily. UFABET May be quite useful. One study in 81 diabetic patients found that a group who took 10 grams sprout extract per day for 4 weeks had lower levels of triglycerides. One of the most common fats. Causes of coronary heart disease are significantly reduced. And increased levels of good cholesterol. This type of fat can help reduce the risk of coronary heart disease.

However, the current evidence is insufficient to definitively conclude the benefits in this area. In addition, eating only broccoli in the hope of reducing blood lipids would be difficult. Because the way to reduce fat sustainably. And see results safely is to change the eating habits to be appropriate. exercise regularly and always keep the weight within the standard