What are the health benefits of choline?

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Choline has many health benefits. In particular, the functioning of the nervous system,  brain and muscles will help create acetylcholine. Which is a type of neurotransmitter that contributes to the functioning of the brain. That plays a role in learning, memory, perception, and muscle movement heartbeat and sleep

Choline is also important for the development of a baby’s brain and spinal cord. by helping to develop the hippocampus of the brain (Hippocampus) that plays a role in children’s learning and memory. and may help prevent neural tube defects in infants

There is also a part Helps to remove fat and cholesterol from the liver because choline is a component of phosphatidylcholine. Which is an important substance in lecithin that acts as a component of the cell wall. And helps fat break down and turn into energy. Therefore, not getting enough choline can lead to fat accumulation in the liver and the risk of fatty liver disease. UFABET

Choline may help lower blood pressure. Reduce the risk of stroke Cardiovascular disease and works with other vitamins such as vitamin B12 and folate in the synthesis of DNA. And may also be used in the treatment of psychiatric prevention.

The body can synthesize choline by itself in the liver. However, the synthesis is less and not enough for the needs of the body. Therefore, it must be obtained in addition to eating foods that contain choline. Which are found in meat, vegetables, fruits and nuts.