Mastication or chewing is the process of breaking down food into smaller pieces, giving it more surface area to contact with the enzymes in saliva, making it easier to swallow and move on to the next stage of digestion. When we chew food for a while,
High amounts of isothiocyanates in broccoli may help lower blood lipid levels. In one study, 130 volunteers were divided into groups consuming plain broccoli or broccoli with high levels of broccoli. By consuming the same amount of 400 grams per week for both groups for 12 weeks.
Choline has many health benefits. In particular, the functioning of the nervous system, brain and muscles will help create acetylcholine. Which is a type of neurotransmitter that contributes to the functioning of the brain. That plays a role in learning, memory, perception, and muscle movement heartbeat and sleep Choline is also
When the body is exposed to conditions that cause stress. The body releases the hormone Cortisol to respond to the situation. cause the heart to beat faster faster breathing muscle spasms and increased blood pressure. But if there is accumulated stress. Elevated levels of the hormone cortisol begin to take its toll on
Spinach is a green leafy vegetable that Thai people are familiar with. Spinach is not just an ingredient that can create many dishes. But it also comes with a variety of nutrients. Including dietary fiber, vitamins, minerals and antioxidants. A number of studies have shown that this green